Our head chef Meredith Williams is coming out of the

kitchen and on to the shop floor to impart lots of her

extensive cooking knowledge to you!

Learn how to cook delicious healthy recipes with fresh,

organic produce. Each recipe has been chosen for taste,

nutrition and good value for money.

Meredith uses lots of interesting ingredients that are high

in nutrition and flavour – so you will learn a lot about new

products and how to cook with them. For e.g. what the

benefit is of this salt over that, substitute grains for a higher

nutritional content and vegetables that you may not have

known what they are but they are easy to cook with and taste

amazing!

Also learn knife skills, food handling and general cooking tips

as Meredith creates these yummy dishes that everyone gets

to enjoy after the demonstration.

The cooking demonstrations are FREE and everyone is

welcome, they will be held in the store on the following dates:

Rozelle

Fridays at 1pm

Saturdays at 11am and 3pm

Bondi Junction

Sundays at 11am

Mondays & Tuesdays at 5.30pm

Hope to see you there!

This weeks menus

Warm vegetable and quinoa salad

Buckwheat tabouleh with grilled Mirrool lamb backtrap