1. Register for the community detox instores.

2. Get yourself ready to:

Avoid                                        Enjoy
        
alcohol                                       fresh organic seasonal fruit & veges    
caffeine                                      legumes, eggs & fish    
meat                                          nuts & seeds            
soft drinks                                  wholegrains        
sugar                                         2L of springwater each day
white flour &  processed foods      fresh juices    
deep fried food            
junk food                
artificial colours, preservatives,flavours

3. Plan your meals for the detox week. Some helpful tips:
a. To view some of our suggested meals go to www.aboutlife.com.au
b. To cheat, you can eat in our stores each day during the detox and order our detox
dinners on line for only $14.95

4.Do your shopping for detox week.

NOW YOU'RE READY TO START THE DETOX WEEK....SO MAKE SURE YOU FOLLOW YOUR PLANNED DIET

5. Enjoy a fresh raw juice every day. Only $4.90 in our stores, or prepare your own at home.                

6. Try and attend any of our great 4 detox events.
                            
7. Once you have finished the 7 day detox, celebrate, but be sure to incorporate some of the great things you have been doing during detox into your daily routine.