Start the school year with healthy, happy kids – naturally!

The beginning of the new school year is both very exciting and a little stressful for kids and parents. A few simple tips can make settling back into the school routine a bit easier:

• Make sure kids have a good, wholesome breakfast. This will help them stay focused during the day.
• Helping kids manage the stress of settling back into a new school year with new teachers, new class mates and a more senior workload will make the transition much easier for them. Good nutrition and a getting a good nights sleep is essential so encourage their bedtime routines to resume well before the school term starts.
• Encourage kids of all ages to keep up their exercise and activity levels during the school term, this will help them deal with any stress and also help them get a good night sleep.

Good nutrition is vital for kids as they embark on all the fun and challenges of a new school year. If you need any advice, or think your kids may not be getting the nutrients they need, come in and speak with one of our naturopaths. We have loads of great products that are especially designed for the needs of children.

Don’t miss the bus on all our great back to school specials! Plus, we have lots of great new products such as reusable/machine washable sandwich bags and BPA free water bottles in the perfect school bag size and delicious new healthy lunch box snacks! Available in store now.